Just a week shy of a milestone, not one based on weightloss, just based on hangin’ around on the planet. Weigh-in this week is 373.6. I’m down over 31 lbs. since Christmas! Still have a way to go, but this journey has begun and I’m VERY happy to be on it.
Podcast: Play in new window | Download
This week’s weigh-in: 376.2. Only down .6 lbs, but that’s all heading in the right direction.
Thanks for listening!
Podcast: Play in new window | Download
Wow… it’s been a while.
I hope that I can keep up with it this time and I hope that my recent successes can inspire me to keep losing and to keep recording!
Podcast: Play in new window | Download
Quick show notes because I’m rushing to get out the door to Archon.
Thanks for listening!
Podcast: Play in new window | Download
Guess who’s back!
Yeah, after a 10 month TLI recording hiatus, I’ve returned to my best most successful tool for losing weight.
I mentioned in this episode that I was interviewed elsewhere talking about TLI and my journey.
That interview can be found here.
Podcast: Play in new window | Download
No one wrote the show notes live for this one, so I’ll just give you the quick rundown.
It’s been a rough week personally and for the diet. Also, no workouts. I’ll let the episode tell the story. It’s a short one.
Tony’s Stats
Weight: 388.2 lbs (-.6 lbs!)
To Go: 138.2 lbs in 71 weeks.
Podcast: Play in new window | Download
(Note: if you have Google Wave let me know and you can help with the show notes too. This week’s show notes come to us from The Great Mr. Chibi himself.)
In this episode, Tony takes a break from weight to talk a little bit about Veteran’s Day and what it means to him.
Tony’s Stats
Weight: 388.8 lbs (-2 lbs!)
To Go: 138.8 lbs in 72 weeks.
Shownotes:
Honor Flight
http://www.honorflight.org/
“Based on recent 2008 statistics, we are losing World War II veterans at the rate of approximately 1,000 per day. Honor Flight Network will continue do whatever it takes to fulfill the dreams of our veterans and help our senior heroes travel absolutely free.
Subsequent to the World War II veterans, our efforts will then focus on our Korean War and then Vietnam War veterans, honoring them similarly.”
Podcast: Play in new window | Download
Here we go. Another episode.
This is a short one as I was kinda tired. The thing toward the end that I forgot to mention was that I’ve worked my way, unintentionally, off of caffeine. I don’t know how long it will last, but I’m going to be going the water route for a while. One of the reasons I was so tire was because of the splitting headache I had most of the day from withdrawal.
73 weeks and 140.8 lbs to go!
Podcast: Play in new window | Download
Take a listen and hear all about my progress and the roadblocks I bounced up against this week.
Feel free to send email to tony@tony’slosingit.com (remove the apostrophe)
… leave a comment on the website…
or send me a voicemail at 618-207-4747.
Thanks for joining me on the journey.
143.6 to go.
Podcast: Play in new window | Download
I’m baaaaaa-aaack.
Take a listen and hear all about 250 by 40… unless you’ve already looked at the website and seen the breakdown of the plan.
Feel free to send email to tony@tony’slosingit.com (remove the apostrophe)
… leave a comment on the website…
or send me a voicemail at 618-207-4747.
Thanks for joining me on the journey.
This episode is brought to you by Tony’s new hat. For all things awesome, try Tony’s new hat.
148.2 to go.
Podcast: Play in new window | Download