01 Oct
TLI Episode 049: October 1, 2010
Quick show notes because I’m rushing to get out the door to Archon.
Thanks for listening!
Podcast: Play in new window | Download
Quick show notes because I’m rushing to get out the door to Archon.
Thanks for listening!
Podcast: Play in new window | Download
I hope you stick to your goal to walk around the lake a few times at the con. I’m coming back on Monday to check on you!
I’ve been doing Weight Watchers since May, and I finally met my goal of 10 activity points in a week. I was trying different things like Wii Fit and all manner of exercise videos, but I didn’t stick with them. I would always exercise at the beginning of the week, but by Wednesday I would be like, “Screw this!” When I went back to something as simple as taking a walk around the block on my lunch break, my weight loss got going again. So take that walk!
October 1st, 2010 at 2:13 pmI didn’t walk around the lake on Saturday Morning because it was raining.
The hotel did, however have a small workout facility, so I did a 30 minute “calorie burning” set walk on the treadmill. It cycled through various speeds and angles on the machine and I used that to kick off my first full day at the con on the right foot.
It really gave me a lot of energy and brightened what I knew was going to be a long and busy day.
Plus with the festivities the night before, it helped clear my system and helped me clear some of the smoke that I took in the night before while I hungout with my friends.
All in all it was a VERY fun weekend and I feel REALLY good that I was able to get that workout in.
October 4th, 2010 at 1:06 pm