25 Feb
TLI Episode 050: February 24, 2011
Wow… it’s been a while.
I hope that I can keep up with it this time and I hope that my recent successes can inspire me to keep losing and to keep recording!
Podcast: Play in new window | Download
Wow… it’s been a while.
I hope that I can keep up with it this time and I hope that my recent successes can inspire me to keep losing and to keep recording!
Podcast: Play in new window | Download
My BMI makes me morbidly obese. I just turned 50 and need to be around a lot less (…see what I did there?). Sounds like you got a good start with the diet changes.
February 27th, 2011 at 11:45 amThanks for listening, Sergio! Yeah, being around a lot less is something that is a necessity. I think it helps that I’m also not “dieting”, I’m eating differently, I’m being more creative with my meals and I’m just not eating more than I need. It’s a change in thinking more than a change in eating.
February 28th, 2011 at 11:05 am