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19 Jan

TLI Episode 062: January 16, 2016

I recorded this a few days ago, but just couldn’t get around to posting it today. ¬†No reason beyond busy/lazy. ūüėČ

Hope everyone is doing well and working toward any goals that you’ve set.

Give me a shout if you are listening.

08 Jan

TLI Episode 061: January 8, 2016

Thank you all for listening and for encouraging me to continue releasing episodes. ¬†I’m looking at you, Art!

Good rambling report for this one.

I hope that everyone is setting some goals to make 2016 a great year. ¬†I know that I’m working on it.

20 Nov

TLI Episode 060: November 20, 2015

Yay, feedback!

Take a listen and feel free to comment, call or shoot me an email.

Step up with us and take the NO PUDGE Pledge!

Gobble, gobble!

13 Nov

TLI Episode 059: November 13, 2015

Changes are happening, just not quite the way I expected.

It was a good week, and I’ve got some victories to celebrate.


Step up with us and take the NO PUDGE Pledge!

06 Nov

TLI Episode 058: November 6, 2015

A little bit of loss, a little bit of gain and a really painful week.

Guys, 5 workouts a week is tough business.

Thanks for listening and don’t be afraid to send in any feedback you might have.

30 Oct

TLI Episode 057: October 30, 2015

A bit less weightloss this week, but I finally am able to report on a change in measurement numbers.

Thanks to Kim for the feedback comment on last episode, you can hear me read it here… or make an attempt to.

As mentioned in the show, check out Britt Does It!

23 Oct

TLI Episode 056: October 23, 2015

Yep, I’m back. ¬†Also, I don’t know what was going on with my brain. ¬†It’s been 2 1/2 years since my last update and nearly 4 1/2 years since my last recording. ¬†Otherwise, all the rest of the info in the podcast is accurate.

It’s a short one, but I’ve got a ton to talk about and I’ve got plenty of time to get it all out of my head. ¬†Please let me know if you gave it a listen.

04 Feb

TLI Update: February 4, 2013

I’m still alive and have continued to lose, mostly maintain, but lose some.

I might even have a podcast in the next week or two, but I’m not making promises just yet.

Current weight (just got a brand new scale) 358.6. ¬†My last update was about about 2o months ago… and 13 lbs ago. ¬†Now 13 lbs in 20 months doesn’t sound like much. ¬†BUT…

I started this journey almost 6 years ago. ¬†Throughout that journey I topped the scale at about 405 lbs at one point… or maybe a few points. ¬†So I’ve lost about 46 pounds total and have kept it off. ¬†I’ve kept off MOST of that weight for more than 2 years.

This is a long road, no doubt about that. ¬†But I’m on the road, I’ve been on the road, it’s been more winding and meandering than I thought it would be. ¬†That’s okay. ¬†I’m on the road. ¬†THAT is what matters. ¬†Let me know if anyone is still out there. ¬†I’d be amazed, but hell… surprise me!

19 May

TLI Episode 055: May 19, 2011

It’s been a while, but I’m still here.

Weigh-in two days ago has me at 371.6.

Thanks for joining me on this journey.

14 Apr

TLI Episode 054: April 14, 2011

Later and longer than I thought this would be, but also haven’t been this “true” in an episode in a while.

Down to 371.4.  One pound total since the last episode.

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