20 Nov
TLI Episode 047: November 18, 2009
No one wrote the show notes live for this one, so I’ll just give you the quick rundown.
It’s been a rough week personally and for the diet. Also, no workouts. I’ll let the episode tell the story. It’s a short one.
Tony’s Stats
Weight: 388.2 lbs (-.6 lbs!)
To Go: 138.2 lbs in 71 weeks.
Podcast: Play in new window | Download
Hang in there! I know you have it in you to meet your goal!
November 26th, 2009 at 12:11 am