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11 Dec

An update

I’m still here.

I haven’t had the time, energy or motivation to post an episode recently, but I can say that I did lose two pounds in the week before Thanksgiving and have gone on to gain it back.

If you’ve listened to the last episode, you’ll know that things have gotten complicated again (as life sometimes does) and things just continue to get more complicated.

As we deal with some of our new responsibilities I am likely not going to be posting weekly episodes. I will however try to keep you guys updated on my progress.

This isn’t a bump in the road, it’s a mountain, but the road is also VERY long and I’m still on it.

Thank for your support and well wishes.

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