Tony's Losing It

Somebody stayed up too late when he was recording this one. Have a great weekend everybody!

Another great article from Carrie. I’m an adventurous cook, but a lot of the time when I’m busy I don’t stop to smell the turnips. Something that helps me mix up my meal planning is just having a handy list of things other than cheese, chocolate, and carbs, to put in my dinners. My husband […]

What follows is a guest article that was sent to me last week. Carolyn is a recent listener and has offered to submit some of here thoughts and experiences to share with everyone here. You can normally find her at www.serenityfirefly.com Thanks, Carrie! I have a very food-focused perspective when it comes to healthy eating […]

A walk through my weekend. Talked about the Can’t Stop the Serenity screening that I attended Saturday night. Movie Theater Popcorn is one of my pitfalls. I know it is, I try to make sure that when I attend a movie that I am doing so on one of my guilt-free days. Special thanks to […]

This one is a bit long, but considering the hour it’s amazing that I can speak in full sentences. Thanks to all of my wonderful podcast friends who so graciously played the new promo. You guys are all metal \00/ Check back next week to read Carolyn’s articles for TLI. Content from you guys is […]

Now that the Boot Camp is over, I have been struggling with how I wanted to continue the exercise portion of my weight loss. It’s amazing how much personal trainers or even the membership to a gym costs (especially when you figure in sign up fees and contracts lengths.) My lovely wife, Julie, pointed me […]

I was always surprised by the amount of weight these folks would lose week after week. Hearing this really concerns me that some people may be wrecking themselves on this journey. The point is to get HEALTHIER. Destroying your body just to lose weight doesn’t make any sense. If it did, going in to get […]

Ok, so my experiment didn’t work, and I am back on www.thedailyplate.com tracking my intake. I need to schedule workouts into my life and schedule more than just the two hours a week I was doing during the boot camp. This one is a bit shorter and stuffier. So, how are you guys doing? Have […]

Made it to 10 episodes! Just finished boot camp and now I need to find a replacement workout program. There is a MAJOR announcement at the end of this one. Tchuss.

Ok, so weight-loss drugs aren’t necessarily the best idea, but this is just COOL. First, I want to give a special thanks to Michael R. Mennenga of Slice of SciFi, Wingin’ It, and all around cool guy. Michael pointed this cool toy out to me, and now I WANT ONE. The Polar F55 is a […]