21 Jun
Exercise: Home Gym without the price of a Gym
Now that the Boot Camp is over, I have been struggling with how I wanted to continue the exercise portion of my weight loss.
It’s amazing how much personal trainers or even the membership to a gym costs (especially when you figure in sign up fees and contracts lengths.)
My lovely wife, Julie, pointed me to an article from The St. Louis Post-Dispatch’s website that gives you ten workouts that you can do in your home. Each workout lists a description of how to do the workout, what you’ll need, and what you won’t need (Have a step in your house, kiss a stair walking machine goodbye.)
Ready the full article here:
http://www.stltoday.com/stltoday/lifestyle/stories.nsf/healthfitness/story/148A4B82ACE5C3BF862572FB0061BDDE?OpenDocument
As I’m getting a bit bored of doing strictly cardio on our treadmill, I recently invested in a home gym…the budget way.
I picked up a swiss ball for $20 and a 40lb dumbell set for $45. These little investments are going to vastly broaden my home workout potential.
July 15th, 2007 at 12:44 am