Ok, so my experiment didn’t work, and I am back on www.thedailyplate.com tracking my intake. I need to schedule workouts into my life and schedule more than just the two hours a week I was doing during the boot camp. This one is a bit shorter and stuffier. So, how are you guys doing? Have […]
Made it to 10 episodes! Just finished boot camp and now I need to find a replacement workout program. There is a MAJOR announcement at the end of this one. Tchuss.
Welcome to anyone who might have heard the new promo. To those who haven’t heard the promo, I’ll figure out a way to link it somewhere on the website. This episode is basically a reiteration of what the podcast is about. Also, please remember if you have any cool things, news, recipes or music that […]
Happy Friday! The promo is done, and hopefully you’ll start hearing it all over soon. If you are a podcaster interested in playing the promo, shoot me a note and I’ll make sure you get it. This was a good week. Two Boot Camp sessions and some good news that I’lll be talking about in […]
Recovering from the weekend, so I’m a bit stuffy. Allergies suck. Thanks to Paul Maki for providing the recipe that will be featured this week. Check back on Thursday for that one. In the mean time, listen to Paul’s serial ‘Really Big Things’ on Jack Mangan’s Deadpan.
Hear me ramble on about boot camp, the results from the new scale and thedailyplate.com
The three day weekend threw off my release schedule. This episode talks about my weekend, my current numbers, and my shorts size. I also give a review of those Spicy Baked Fries. All in all I had a good weekend and I’m looking forward to hitting boot camp tomorrow and Thursday. Later.
Lazy Show notes, will updated that later this morning. Briefly, Some good things, one not so good thing. VM from Vern. The results of the first weigh-in. Ugh
Hey, this one is going to be posted before mid-morning. Bit of an overview of the weekend and some of the little struggles I made for the choices presented to me this weekend. I’m looking forward to Boot Camp this afternoon and then on Thursday. Check out www.thedailyplate.com and look me up there. You can […]
Well, I’ve made it to episode 2 and I’m even getting it out on the day I planned! In this one I discuss Round 2 of Boot Camp, the Cinnamon Oranges recipe that I posted yesterday, guilt-free days and Fear the Boot‘s World Wide Wing Night 2! Also, if you have any recipes, exercises, news […]