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20 Nov

TLI Episode 036: November 20, 2008

Just got back from a cold walk, but I was joined on the walk by my Back Seat Producers co-hosts.

Two episodes in two weeks. I just might be back!

Got any thing you are thankful for and want me to chat about it on one of the next few shows, drop a comment below.

Thanks for listening!

Play

2 Responses to “TLI Episode 036: November 20, 2008”

  1. 1
    Ed from Texas Says:

    He really IS back! And promises of more before Thanksgiving. Most excellent. It’s great to hear that the other BSP guys are supporting with the after show walking.

    Well, here’s what I can offer. No doubt this is not one that you are ready for, yet. However, I’m getting ready to start week five of the “Couch Potato to 5K” Program. It’s a progressive training program to build oneself up to running for a straight 30 minutes for 5K.

    One thing that has helped me stick with it is a perfect podcast “event”, really. This guy went and recorded a podcast for each of the nine weeks of the program.

    http://www.ullreys.com/robert/Podcasts/

    It’s nice, because I don’t have to worry about checking my watch to figure out when to speed up and slow down. Just start the show listen to the music, and follow Robert’s prompts.

    Once I build up to being able to run a full 5K, I’m hoping to use this as an centerpiece of my exercise plan.

  2. 2
    Ed from Texas Says:

    Tonyyyyyyyy…..

    I think it takes three episodes to make a comeback 🙂

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