20 Nov
TLI Episode 036: November 20, 2008
Just got back from a cold walk, but I was joined on the walk by my Back Seat Producers co-hosts.
Two episodes in two weeks. I just might be back!
Got any thing you are thankful for and want me to chat about it on one of the next few shows, drop a comment below.
Thanks for listening!
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He really IS back! And promises of more before Thanksgiving. Most excellent. It’s great to hear that the other BSP guys are supporting with the after show walking.
Well, here’s what I can offer. No doubt this is not one that you are ready for, yet. However, I’m getting ready to start week five of the “Couch Potato to 5K” Program. It’s a progressive training program to build oneself up to running for a straight 30 minutes for 5K.
One thing that has helped me stick with it is a perfect podcast “event”, really. This guy went and recorded a podcast for each of the nine weeks of the program.
http://www.ullreys.com/robert/Podcasts/
It’s nice, because I don’t have to worry about checking my watch to figure out when to speed up and slow down. Just start the show listen to the music, and follow Robert’s prompts.
Once I build up to being able to run a full 5K, I’m hoping to use this as an centerpiece of my exercise plan.
November 21st, 2008 at 7:03 amTonyyyyyyyy…..
I think it takes three episodes to make a comeback 🙂
December 7th, 2008 at 10:02 pm