16 May
News: On the right track!
A research study from the Archives of Internal Medicine’s current issue has published the results of a one year study that finds advice from internet-based sources work as well as those from printed sources in getting sedentary adults to begin a regular exercise program. The published study is available for a fee from the Archives of Internal Medicine’s website.
Read CNN’s article at the attached link:
http://www.cnn.com/2007/TECH/internet/05/15/internet.exercise.reut/index.html
I enjoyed listening. I feel your pain with the bootcamp, I’ve spent the last 2 months sore from my new workout routine. I’m trying to make it my lifestyle to get healthy and stay healthy, nice to hear someone else working for the same goals.
May 16th, 2007 at 12:15 pm