05 Jun
Exercises: Fun and Fitness at the Beach
I found this article that lists some fun ways to spend time at the beach. These fun things can also help you get/stay in shape and help feel healthier while enjoying the sun and the water.
The article discusses how the following activities can be both fun and add to your fitness
Dodgeball
Walking in the sand
Football
http://fitlist.msnbc.msn.com/archive/2007/05/29/206890.aspx
Have an article that you think might work here, a recipe, an exercise? Email it to me at tony’slosingit@gmail.com (drop the apostrophe)